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Explore the vastness of yoga through the art of meditation. This
collection offers short readings on a variety of yoga-related
themes, including the eight limbs, the seven chakras, and yoga's
sister science, Ayurveda. Meditations for awareness and well-being
are included, as well as guided relaxations and opening and closing
meditations for yoga class and home practice. Weaving together the
practical experience of yoga with its ancient oceanic depths, the
series of meditations encourage a centering that directs attention
to the breath, the present, and appreciating the gifts that each
moment of life can bring. Providing nourishment for the heart, mind
and body through awareness, let this book turn your attention to
the essence of yoga and invite you to go within while remaining
rooted in the present moment.
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