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How to Change Your Body - What the Science of Interoception Can Teach Us About Healing through Connection (Paperback): Saga... How to Change Your Body - What the Science of Interoception Can Teach Us About Healing through Connection (Paperback)
Saga Briggs; Foreword by Julie Holland
R437 Discovery Miles 4 370 Ships in 12 - 17 working days
Psyched - Seven Cutting-Edge Psychedelics Changing the World (Paperback): Amanda Siebert Psyched - Seven Cutting-Edge Psychedelics Changing the World (Paperback)
Amanda Siebert; Foreword by Julie Holland
R306 Discovery Miles 3 060 Ships in 12 - 17 working days

For the psychonaut to those curious about psychedelics, this definitive guide to seven psychedelic substances and how they are changing our world is the perfect holiday stocking stuffer. "Shows us how psychedelics can transform mental health and enhance the way we live."-Sara Gottfried MD, New York Times bestselling author of The Hormone Cure This practical guide to psychedelics will appeal to anyone interested in their own health and wellbeing: "A captivating read that shares how society can use psychedelics to transform the way we exist in the world."&#8212Robin Divine, psychedelic advocate and creator of Black People Trip Once feared and misunderstood, psychedelics have emerged as one of the most promising therapies of the 21st century. Through cutting-edge research, substances such as MDMA and LSD are being recognized as powerful keys to healing and human improvement, offering solutions for mental health issues including PTSD and depression. Similarly, plant medicines like ayahuasca, peyote, and iboga, used since time immemorial by Indigenous cultures for spiritual purposes, have been shown to promote feelings of empathy, connection, and love for the self, others, and the world around us. But how can everyday people benefit from psychedelics? And will they really transform healthcare as we know it? In Psyched, health journalist Amanda Siebert explores the history, culture, and potential of seven psychedelic substances. She interweaves real-life stories, clinical research, and interviews with the world's leading psychedelics experts and cultural allies to offer a definitive guide to these cutting-edge treatments.

Moody Bitches - The Truth About the Drugs You'Re Taking, the Sleep You'Re Missing, the Sex You'Re Not Having and... Moody Bitches - The Truth About the Drugs You'Re Taking, the Sleep You'Re Missing, the Sex You'Re Not Having and What's Really Making You Crazy... (Paperback, Epub Edition)
Julie Holland M D 1
R458 R376 Discovery Miles 3 760 Save R82 (18%) Ships in 9 - 15 working days

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past. From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.

How Psychedelics Can Help Save the World - Visionary and Indigenous Voices Speak Out (Paperback): Stephen Gray How Psychedelics Can Help Save the World - Visionary and Indigenous Voices Speak Out (Paperback)
Stephen Gray; Foreword by Julie Holland
R341 Discovery Miles 3 410 Ships in 12 - 17 working days

Inspiring teachings centered on navigating our world's collective challenges with indigenous wisdom and the power of psychedelics * With contributions from Christopher Bache, Zoe Helene, Dennis McKenna, Martina Hoffmann, The Dank Duchess, Jamie Wheal, Grandmother Maria Alice, and others * Explores the immense healing intelligence of nature, the wisdom of ancient Indigenous prophecies and shamanic practices, the importance of the Divine Feminine for environmental regeneration, and the crucial role of psychedelic and entheogenic plants in initiating transformations of consciousness Exploring the way forward for humanity in the face of unprecedented crisis, more than 25 contributors show how the wisdom of Indigenous peoples and the power of psychedelics can help us enact the radical shift in consciousness necessary to navigate the collapse of the old world order and the birth of a new consciousness. We hear from psychedelic visionaries Christopher Bache, Zoe Helene, Wade Davis, Chris Kilham, Laurel Sugden, and others on the promise of psychedelic medicines for spiritual and healing work. We learn about Indigenous stories to support our transformation from Native American leader Solana Booth, ancestral memory from Grandmother Maria Alice Campos Freire, cannabis's role in world building from Minelli Eustacio-Costa, the ritual roots of talking plants from Michael Stuart Ani, and alchemy across the arc of time from shaman Ya'Acov Darling Khan. We also hear from cannabis grower The Dank Duchess; Tyson Yunkaporta, Australian Aboriginal artist and scholar; visionary artist Martina Hoffmann; activist Duane Elgin; Kohenet Rachel Kann, ordained Jewish priestess and ceremonialist; and several other wise leaders for our time. Throughout these profound essays we are reminded of the immense healing intelligence of our plant allies, of the wisdom of shamanic practices, of the importance of the Divine Feminine for environmental regeneration, and of the crucial role of entheogenic plants in initiating transformations of consciousness and healing our world's collective disconnection from Spirit.

Good Chemistry - The Science of Connection from Soul to Psychedelics (Paperback): Julie Holland Good Chemistry - The Science of Connection from Soul to Psychedelics (Paperback)
Julie Holland
R447 R344 Discovery Miles 3 440 Save R103 (23%) Ships in 10 - 15 working days
Moody Bitches - The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having,... Moody Bitches - The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really Making You Crazy (Paperback)
Julie Holland 1
R457 R334 Discovery Miles 3 340 Save R123 (27%) Ships in 12 - 17 working days

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we're being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women's health-and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

The Pot Book - A Complete Guide to Cannabis (Paperback): Julie Holland The Pot Book - A Complete Guide to Cannabis (Paperback)
Julie Holland
R538 R400 Discovery Miles 4 000 Save R138 (26%) Ships in 12 - 17 working days

Leading experts on the science, history, politics, medicine, and potential of America's most popular recreational drug
- With contributions by Andrew Weil, Michael Pollan, Lester Grinspoon, Allen St. Pierre (NORML), Tommy Chong, and others
- Covers marijuana's physiological and psychological effects, its medicinal uses, the complex politics of cannabis law, pot and parenting, its role in creativity, business, and spirituality, and much more
Exploring the role of cannabis in medicine, politics, history, and society, "The Pot Book" offers a compendium of the most up-to-date information and scientific research on marijuana from leading experts, including Lester Grinspoon, M.D., Rick Doblin, Ph.D., Allen St. Pierre (NORML), and Raphael Mechoulam. Also included are interviews with Michael Pollan, Andrew Weil, M.D., and Tommy Chong as well as a pot dealer and a farmer who grows for the U.S. Government.
Encompassing the broad spectrum of marijuana knowledge from stoner customs to scientific research, this book investigates the top ten myths of marijuana; its physiological and psychological effects; its risks; why joints are better than water pipes and other harm-reduction tips for users; how humanity and cannabis have co-evolved for millennia; the brain's cannabis-based neurochemistry; the complex politics of cannabis law; its potential medicinal uses for cancer, AIDS, Alzheimer's, multiple sclerosis, and other illnesses; its role in creativity, business, and spirituality; and the complicated world of pot and parenting. As legalization becomes a reality, this book candidly offers necessary facts and authoritative opinions in a society full of marijuana myths, misconceptions, and stereotypes.

HERE-After (Paperback): Julie Holland HERE-After (Paperback)
Julie Holland
R513 R436 Discovery Miles 4 360 Save R77 (15%) Ships in 10 - 15 working days
Weekends at Bellevue - Nine Years on the Night Shift at the Psych ER (Paperback): Julie Holland Weekends at Bellevue - Nine Years on the Night Shift at the Psych ER (Paperback)
Julie Holland
R486 R429 Discovery Miles 4 290 Save R57 (12%) Ships in 10 - 15 working days

NATIONAL BESTSELLER
Julie Holland thought she knew what crazy was. Then she came to Bellevue. For nine eventful years, Dr. Holland was the weekend physician in charge of the psychiatric emergency room at New York City's Bellevue Hospital. In this absorbing memoir, Holland recounts stories from her vast case files that are alternately terrifying, tragically comic, and profoundly moving: the serial killer, the naked man barking like a dog in Times Square, the schizophrenic begging for an injection of club soda to quiet the voices in his head, the subway conductor who watched a young woman pushed into the path of his train.
Writing with uncommon candor, Holland supplies not only a page-turner with all the fast-paced immediacy of a TV medical drama but also a fascinating glimpse into the inner lives of doctors who struggle to maintain perspective in a world where sanity is in the eye of the beholder.

Ecstasy: The Complete Guide - A Comprehensive Look at the Risks and Benefits of MDMA (Paperback, Original): Julie Holland Ecstasy: The Complete Guide - A Comprehensive Look at the Risks and Benefits of MDMA (Paperback, Original)
Julie Holland
R705 R503 Discovery Miles 5 030 Save R202 (29%) Ships in 12 - 17 working days

- The world's leading experts on Ecstasy assess its therapeutic potential, social implications, and the dangers of unsupervised use.
- Includes chapters by Andrew Weil, Ralph Metzner, Douglas Rushkoff, Rabbi Zalman Schachter, Rick Doblin, and others.
- An ideal guide for parents and educators seeking a credible source of information.
Use of the drug Ecstasy, once confined to the teen rave scene and college campuses, is exploding across America, from high schools to upscale clubs. Described by users as the most intense euphoria they know and by detractors as a cause of brain damage and even death, Ecstasy has generated unprecedented levels of interest-and misinformation.
Written by the world's leading experts on MDMA, "Ecstasy: The Complete Guide" takes the first unbiased look at the risks and the benefits of this unique drug, including the science of how it works; its promise as a treatment for depression, post-traumatic stress disorder, chronic pain, and other illnesses; and how to minimize the risk of illicit use. Whether you are a raver, a concerned parent, or a professional wanting the most recent reports on MDMA research, "Ecstasy: The Complete Guide" provides the answers you need.

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