Meditate . . . to relax, to reduce stress, to improve your concentration, to improve your performance, to speed up your healing, to find answer to your questions, to experience peace, to center your life, to live harmoniously, to live happily with yourself, and more . . . Any reason is a good reason to meditate.

After more than forty years practicing meditation, the author has assembled in these pages the questions he was most often asked regarding meditation. And in a spirit of sharing, he answers those questions in a simple way accessible to all. You will find in this book the answers to questions that you ask yourself about the practice of meditation. Should any of your questions be missing from this book, the author invites you to send them to him at the following address: [email protected], and he will be pleased to answer them as soon as possible.

Ce livre touche divers aspects de la m ditation. On y d finit ce qu'est et ce que n'est pas la m ditation, ainsi que son origine, la source des malheurs, de la confusion et du d sespoir qui peuvent affecter toute personne. On y discute la nature de l' tre humain, ce qui le forme et les lois universelles dominant l'univers. Vous d couvrirez les bienfaits qu'apporte la pratique de la m ditation aux niveaux physique, mental et spirituel. Vous apprendrez les tapes proprement dites de la m ditation, notamment la respiration, les postures, la concentration, etc., de m me que les exp riences que la m ditation vous fera vivre et comment viter et rem dier aux principales erreurs du d butant. L'enseignement de ce livre repose sur le MahaMudra (le Grand Symbole), une des plus anciennes et des plus pures formes de m ditation connues ce jour.