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Mindfulness at Work For Dummies (Paperback): Shamash Alidina, Juliet Adams Mindfulness at Work For Dummies (Paperback)
Shamash Alidina, Juliet Adams 1
R521 R471 Discovery Miles 4 710 Save R50 (10%) Ships in 12 - 17 working days

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns… with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Intention Matters - The science of creating the life you want (Paperback): Juliet Adams Intention Matters - The science of creating the life you want (Paperback)
Juliet Adams
R309 Discovery Miles 3 090 Ships in 10 - 15 working days
A Intencao Importa - A ciencia de criar a vida que voce deseja (Portuguese, Paperback): Juliet Adams A Intencao Importa - A ciencia de criar a vida que voce deseja (Portuguese, Paperback)
Juliet Adams; Contributions by Tamara Russell
R280 R238 Discovery Miles 2 380 Save R42 (15%) Ships in 10 - 15 working days
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