We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!

The recent past is so often neglected when people research their family history, yet it can be one of the most rewarding periods to explore, and so much fascinating evidence is available. The rush of events over the last century and the rapid changes that have taken place in every aspect of life have been dramatic, and the lives of family members of only a generation or two ago may already appear remote. That is why Karen Bali's informative and accessible guide to investigating your immediate ancestors is essential reading, and a handy reference for anyone who is trying to trace them or discover the background to their lives. In a sequence of concise, fact-filled chapters she looks back over the key events of the twentieth century and identifies the sources that can give researchers an insight into the personal stories of individuals who lived through it. She explains census and civil records, particularly those of the early twentieth century, and advises readers on the best way to get relevant information from directories and registers as well as wills and other personal documents.Chapters also cover newspapers - which often provide personal details and offer a vivid impression of the world of the time - professional and property records and records of migration and naturalization. This practical handbook is rounded off with sections on tracing living relatives and likely future developments in the field.