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We all know the benefits of eating fruit and vegetables every day.
But how are you supposed to get your kids to eat the recommended
five portions? Or even one or two for that matter? And what exactly
is 5-a-day for babies and children? The answer is in this book.
5-a-day For Kids Made Easy gives you easy ways of making your
children eat healthily and eat five portions of fruit and
vegetables a day, with no whining or complaining from those fussy
eaters. They won't even know they're eating them. With simple
methods and meal planners, and over 100 practical family recipes,
you'll be safe in the knowledge your kids are getting the vitamins
and goodness they need, with minimum fuss. Ideal for busy parents,
everything is quick and easy to prepare - from lunch boxes and
snacks to main meals, party food and eating on holiday. And don't
worry, you don't have to spend a fortune to prepare healthy food
your kids will love!
The recent past is so often neglected when people research their
family history, yet it can be one of the most rewarding periods to
explore, and so much fascinating evidence is available. The rush of
events over the last century and the rapid changes that have taken
place in every aspect of life have been dramatic, and the lives of
family members of only a generation or two ago may already appear
remote. That is why Karen Bali's informative and accessible guide
to investigating your immediate ancestors is essential reading, and
a handy reference for anyone who is trying to trace them or
discover the background to their lives. In a sequence of concise,
fact-filled chapters she looks back over the key events of the
twentieth century and identifies the sources that can give
researchers an insight into the personal stories of individuals who
lived through it. She explains census and civil records,
particularly those of the early twentieth century, and advises
readers on the best way to get relevant information from
directories and registers as well as wills and other personal
documents.Chapters also cover newspapers - which often provide
personal details and offer a vivid impression of the world of the
time - professional and property records and records of migration
and naturalization. This practical handbook is rounded off with
sections on tracing living relatives and likely future developments
in the field.
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