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The Any Diet Diary - Count Your Way to Success (Paperback): Karlin Gray The Any Diet Diary - Count Your Way to Success (Paperback)
Karlin Gray
R198 Discovery Miles 1 980
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Ships in 18 - 22 working days

This one source allows readers to record not only the foods they eat but the quantity, calories, fat, carbohydrate, protein, cholesterol, and fiber counts as well. The three-month journal includes a comprehensive index of 2,000 foods, including brand names, with their nutritional makeup.

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