ARE YOU TRYING TO AVOID GLUTEN?
ARE YOU BOTHERED BY THE FACT THAT MOST PROCESSED FOODS CONTAIN GLUTEN?
ARE YOU INTERESTED IN PREPARING FOOD FROM SCRATCH?
DID YOU KNOW THAT YOU CAN PREPARE A DELICIOUS, NUTRITIOUS, HOMEMADE MEAL FROM SCRATCH FASTER THAN IT WOULD TAKE YOU TO GET TAKE OUT OR HOME DELIVERY?
ARE YOU INTERESTED IN LEARNING HOW TO DO THIS, STEP BY STEP?
IF THE ABOVE APPLIES TO YOU, READ "49 GLUTEN-FREE RECIPES" AND DISCOVER THE CHEF IN YOU

The purpose of "49 Gluten-free Recipes" is to demonstrate how easy cooking truly is and to inspire people to opt for quality foods and invest in their wellness by preparing their meals from scratch.

"49 Gluten-free Recipes" is my third book on the subject of wellness after "So Long Constipation, Part 1" and "100 Steps to a Lean Body."

Nearly all the meals are simple and take a minimal amount of time to prepare. The cost of the combined ingredients in a given meal falls below that of the average junk food take out, delivery, or restaurant meal.

Bon appetit

While the main focus of "100 Steps to a Lean Body" is placed on switching from a diet based on industrially processed food to one that consists of real food, such a change alone does not produce the degree of success that the book is suggesting. In addition to dietary changes the steps include a series of supplements and many other details necessary to achieve optimal results. It is important that you take every detail contained in "100 Steps to a Lean Body" into account and incorporate it into your daily life. This is also one of the reasons why you will need time to achieve your personal optimum in terms of your muscle to fat ratio. "100 Steps to a Lean Body" is a holistic, all encompassing program meant for those who are ready to make all the changes necessary to change their figure for good. The typical modern environment we live in today, unfortunately, makes it difficult to be lean and remain lean indefinitely. Many individuals do begin to exercise regularly and even go as far as getting on any one of the comprehensive lifestyle diets that are available to us at present time, but they still struggle with their weight. For this reason, the focus of "100 Steps to a Lean Body" is, specifically, to lose fat and strengthen muscles in spite of the environmental obstacles. The combined steps will help you turn the fat burn and weight normalization switch on and keep it that way, but you must pay attention to detail and be patient, thorough and focused for an extended period of time until it becomes a habit. This is what makes "100 Steps to a Lean Body" a complete lifestyle changing program.

Blurb Are your bowel movements difficult to evacuate? Are they dry, hard, too large or too small? Do they require straining? Do you fail to have a bowel movement after every meal? Do you feel the urge to have a bowel movement only to fail to evacuate? Do you feel that your bowel movements are incomplete? Does your gut feel bloated, stuffed and tense? Do you feel bloated after moderately sized meals? Do you frequently belch or expel gas? Does your constipation make you feel tired and moody? Are you willing to spend a week reading a book about all the possible causes of constipation so that you can avoid them and regain regularity? If your answer to these questions is a resounding yes, then So Long Constipation, Part 1 is the book for you Introduction If you are at a point at which you need a book to help you defecate, you will have to find the constipation culprits and readjust your art de vivre by becoming creative. Being constipated means that you are stuck in a rut of some sort and to unstuck yourself, you will have to take the big picture approach that incorporates your entire mind-body system. In So Long Constipation, Part 1 you will learn how to eliminate your constipation by learning what causes it and how this comes about. You will learn about the relationship between our daily environment and the gut. You will discover, in simple detail, how things like stress, industrial toxins and our modern diet and lifestyle influence the delicate balance of our mind-body system. You will familiarize yourself with the main aspects of this delicate balance in relation to gut function. So Long Constipation, Part 1 takes care of the urgent part, namely, getting rid of constipation, while So Long Constipation, Part 2 focuses on creative, long term constipation prevention methods. For now, your main objective is to understand how you got constipated in the first place, because once you get that, you will know how to return back to normal.