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This User's Guide describes the nature of thyroid disorders,
natural thyroid-replacement hormones, and the important role of
supplemental vitamins and minerals for thyroid function.
With the health risks associated with conventional
hormone-replacement therapy, women are searching for safe and
effective ways to reduce hot flashes, prevent osteoporosis, and
reduce the risk of heart disease during menopause. In this User's
Guide, health writer Kathleen Barnes describes a variety of natural
and safe options for navigating the biological changes that come
with mid-life. She suggests vitamins, herbs, and other supplements
that scientific studies have found helpful in easing a natural
transition and for lowering the long-term risk of age related
diseases.
Most women pay little attention to their breasts unless there is a
problem. The Secret of Health: Breast Wisdom changes that focus
from illness to wellness and provides specific ways women can
create and sustain breast health throughout their lives. This book
presents a unique approach that stems from the principles of the
Law of Attraction as presented in the blockbuster movie, The
Secret, in which Dr. Johnson appears. The Secret of Health: Breast
Wisdom expands on the Law of Attraction by adding the principles of
quantum physics and cellular memory. It's loaded with practical
advice about wearing bras, the value of thermograms vs. mammograms,
the healthiest diet, the best supplements, why biopsies might not
be in the best interest of the patient and more. Finally, the book
gives calm and reassuring advice about what to do if things go
wrong, advice on the best methods of treatment, details of
complementary cancer treatments and how to prevent recurrence of
breast disease.
All of us experience stress on a daily basis, perhaps even hourly.
Stress is present in all of our lives. Everywhere we turn, we are
challenged. There are stressors that most of us recognize:
financial worries, job loss, illness, divorce, death. Even the good
stuff is stressful: weddings, births, new jobs, new homes. Yet our
bodies are not equipped to undergo long-term relentless stress
without suffering severe health consequences. 10 Best Ways to
Manage Stress offers simple, practical and effective tools to get
the stress monster in hand and your mental and physical health back
on track.
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