This User's Guide describes the nature of thyroid disorders, natural thyroid-replacement hormones, and the important role of supplemental vitamins and minerals for thyroid function.

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

Most women pay little attention to their breasts unless there is a problem. The Secret of Health: Breast Wisdom changes that focus from illness to wellness and provides specific ways women can create and sustain breast health throughout their lives. This book presents a unique approach that stems from the principles of the Law of Attraction as presented in the blockbuster movie, The Secret, in which Dr. Johnson appears. The Secret of Health: Breast Wisdom expands on the Law of Attraction by adding the principles of quantum physics and cellular memory. It's loaded with practical advice about wearing bras, the value of thermograms vs. mammograms, the healthiest diet, the best supplements, why biopsies might not be in the best interest of the patient and more. Finally, the book gives calm and reassuring advice about what to do if things go wrong, advice on the best methods of treatment, details of complementary cancer treatments and how to prevent recurrence of breast disease.

All of us experience stress on a daily basis, perhaps even hourly. Stress is present in all of our lives. Everywhere we turn, we are challenged. There are stressors that most of us recognize: financial worries, job loss, illness, divorce, death. Even the good stuff is stressful: weddings, births, new jobs, new homes. Yet our bodies are not equipped to undergo long-term relentless stress without suffering severe health consequences. 10 Best Ways to Manage Stress offers simple, practical and effective tools to get the stress monster in hand and your mental and physical health back on track.