Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

David Frankel directs this comedy drama about a middle-aged couple who seek professional help after running into marital problems. Scripted by Vanessa Taylor, the film tells the story of Arnold and Maeve Soames (Tommy Lee Jones and Meryl Streep), who have hit the rocks after 30 years of marriage. Recognising that they must face the problems in their relationship, they decide to attend an 'intense counseling weekend', where they are taken under the wing of impassioned couples therapist Dr Bernie Feld (Steve Carrell).

Whether you're just starting your very first garden, or you've been gardening for years, you might as well incorporate what you grow into your daily meals! Part vegetable gardening book and part healthy eating book, this is a practical and accessible guide that will show you how to grow a lush home garden, as well as how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated all year round! No big gardening space or gardening experience is needed. Featuring expert guidance on the basics of vegetable gardening, as well as how to freeze, can, dehydrate, ferment, and dry many popular fruits and vegetables. The book also includes over 100 recipes that include vegan, vegetarian, heart-healthy, and keto/low-carb options. From canning recipes to appetizers, main dishes, and big salads organized by season for year-round consumption, this complete guide has everything you need to know to cultivate, can, and serve fresh, healthy foods from home.

When Kayla Lobermeier first welcomed readers into her wholesome farm-to-table kitchen, she brought the seasonal, from-scratch cooking of her family's homestead to home cooks everywhere. Now, Kayla is back and focusing exclusively on baked goods, with a gorgeous follow-up cookbook that will satisfy all your cottagecore cravings. Bakers of all skill levels and walks of life will delight in the 60 rustic sweets and savory treats on offer as they whip up recipe after inspired recipe. The cottagecore movement is all about returning to a simpler, more sustainable time. And what could be more simple, sustainable, and delicious than home-baked, from-scratch treats and sweets? Transport yourself to pastoral times with cozy hearth yeast breads like Garden Tomato-Basil Sourdough Focaccia or Cinnamon Star Bread with Eggnog Icing. Whip up cozy pies and tarts that are sure to warm your home and heart, like the Old-Fashioned Oatmeal Pecan Pie or Tea Party Strawberry Tartlets. Fancy hosting a romantic garden party? Look no further than the Raspberry-Pistachio Eclairs or from-scratch Puff Pastry Croque Madame (with homemade Cottage Sandwich Bread!). Whether you live in the countryside, the city, or anywhere in between, you'll soon be bringing the inspiring, idyllic world of cottagecore into all of your home-baked goods!