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From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them. A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself. And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?” In this book, Kris shares her (embarrassing, painful, helpful, hilarious, and sometimes inappropriate) stories and observations about what to expect when you’re not expecting your world to fall apart. If your life has been turned upside down—whether it be the dissolving of a relationship or marriage, the end of a job or career, any other number of significant unexpected transitions. . . or, like Kris, you are wrestling with the pain that comes from an illness or the death of a loved one, this book is filled with real-life experiences, practices, and insights that can help you feel better—not cured—but better. It will provide comfort and community as you learn that these big messy emotions can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . because as Kris says, “when we’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free––not free from pain, but free from the fear of pain and the barrier it creates to fully living.”
The New York Times bestseller, now in paperback Kris Carr, author
of the best-selling "Crazy Sexy Cancer Tips
You are a Survivor from Day One On the heels of the acclaimed Learning Channel documentary and best-selling survival guidebook Crazy Sexy Cancer Tips comes this survivor's companion. In Crazy Sexy Cancer Tips Kris Carr and her posse of Cancer Babes shared their wealth of insights, tricks, how-tos, and hell yeahs for living life with cancer. Now Kris invites all the Cancer Cowgirls (and dudes) out there to chat back and record their own journeys, with this beautifully illustrated, full-color go-anywhere companion. Pairing Kris's signature sass and smart, soulful, real advice with thoughtful exercises, new contributors, and ample space for writing and reflecting, Crazy Sexy Cancer Survivor reaffirms that it is possible to live a real, fun, crazy, sexy life-with cancer. Kris shares her wit and wisdom on everything from food and exercise to make-up, meditation, spirituality, dreams, planning for today (and the future), and much, much more. The user-friendly trim size and flexible-cover format meanwhile ensure that this incomparable blend of informative pocket companion and journal can go anywhere-brightening up those hours in hospital waiting rooms, at home, or spent out in the big, wide, wonderful world putting into practice that most precious truth: healing is about truly living.
In "Crazy Sexy Kitchen--"a "New York Times "bestseller--the woman who made prevention hot is now making it delicious In this book, Kris Carr gives us a Veggie Manifesto for gourmands and novices alike, and it's filled with inspiration, education, and cooking tips--plus more than 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and wit, "Crazy Sexy Kitchen" redefines the kitchen as headquarters for a wellness revolution. You'll soon come to see that the goodness born in your kitchen will reach deep into the rest of your life--enriching your health, your home, your heart, and the planet."Crazy Sexy Kitchen" gives you all the tools and know-how you need to adopt a joyful and vibrant plant-powered lifestyle that harmonizes your beautiful body at the cellular level. It's a celebratory way of living that's deeply connected, healthy, awake, and engaged.Like a long, luxurious meal, "Crazy Sexy Kitchen "is laid out in courses. You'll start with a detailed review of what makes up a Crazy Sexy Diet. Next you'll learn how to stock your culinary arsenal with the best kitchen tools and equipment. Kris will also prep you with basic cooking skills and lingo. Then you can jump full force into delectable recipes that will fill your belly from morning to night. Handy symbols like, gluten-free, soy-free, kid-friendly--and for the time pressed--Crazy Sexy Quickies, help you easily identify the recipes that are perfect for your dietary and lifestyle needs. Not sure how to put a whole meal together? No problem. "Crazy Sexy Kitchen "covers that, too--with a hearty dose of menu plans and recipes to inspire and delight.Joined by celebrated Whole Foods chef Chad Sarno, "Crazy Sexy Kitchen "offers mouthwatering recipes designed to nourish the body while impressing your nearest and dearest From juicing to planning a festive three-course meal, "Crazy Sexy Kitchen "has all the essentials to fill your kitchen (and life ) with health, happiness, family, friends, and good times.
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