As both an academic and professional psychologist, my background is somewhat unique. Most psychologists either opt for the research route, where they study human behavior in the hope of generating insightful theories, or they choose to work clinically with clients and patients. The problems with these distinct pathways should seem appar ent. In their academic role, research psychologists study and gener ate numerous theories about people, both as individualsandas social beings. However, while their conclusions may provide the basis for therapeutic work, research psychologists are not clinicians. Con versely, clinical psychologists and other therapists are trained princi pally to work with clients and patients. While many clinicians carry out research projects, their time is mostly spent offering professional help to people. Although both roles serve to advance the science and practice of psychology, researchers in their ivory towers may find their abstract theories and conclusions are inapplicable in the "real world," whereas therapists might discover they work within pre scribed treatment frameworks without questioning the limits of these approaches. Because of my two professional roles, I have aimed to bridge this gap. Here, I have combined my experiences of researching and treat ing depression with the intentions of improving treatments and of encouraging better communication between the two psychologies. Kristina Downing-Orr Oxford, England V Acknowledgments Many people provided the inspiration for this book, and I will be etemally grateful for all their assistance."

As both an academic and professional psychologist, my background is somewhat unique. Most psychologists either opt for the research route, where they study human behavior in the hope of generating insightful theories, or they choose to work clinically with clients and patients. The problems with these distinct pathways should seem appar ent. In their academic role, research psychologists study and gener ate numerous theories about people, both as individualsandas social beings. However, while their conclusions may provide the basis for therapeutic work, research psychologists are not clinicians. Con versely, clinical psychologists and other therapists are trained princi pally to work with clients and patients. While many clinicians carry out research projects, their time is mostly spent offering professional help to people. Although both roles serve to advance the science and practice of psychology, researchers in their ivory towers may find their abstract theories and conclusions are inapplicable in the "real world," whereas therapists might discover they work within pre scribed treatment frameworks without questioning the limits of these approaches. Because of my two professional roles, I have aimed to bridge this gap. Here, I have combined my experiences of researching and treat ing depression with the intentions of improving treatments and of encouraging better communication between the two psychologies. Kristina Downing-Orr Oxford, England V Acknowledgments Many people provided the inspiration for this book, and I will be etemally grateful for all their assistance."

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.