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SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD
FOR MOM AND HER LITTLE ONE Every mother-to-be knows how important
it is to eat right. But it's challenging to consume the nutrients
you need during the different phases of pregnancy and motherhood.
Luckily, Homemade Smoothies for Mother and Baby makes it easy for
you to optimize your health with tasty, all-natural smoothies. It
includes 200 recipes packed with vitamins, minerals and other vital
nutrients that address you and your baby's every need. *Enhance
fertility with Pineapple Pizzazz *Ease morning sickness with
Honeydew Healer *Increase iron intake with Goji Gold *Rejuvenate
skin with Beaming Beets *Relieve cramps with Raspberry Relaxer
*Boost your mood with Cheerful Cherry *De-stress with Peaceful
Papaya *Optimize breast milk production with Motherly Mango
Offering information on food allergies and intolerances, Homemade
Smoothies for Mother and Baby also features tips for transitioning
babies from breast milk to solid foods as well as tricks to
disguise healthy greens for toddlers and children.
FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE
EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL Power
up your workouts with natural smoothies made from the best
superfoods on the planet. Offering vitamin-, mineral- and
protein-rich recipes for before, during and after you exercise, the
fruit and green smoothies in this book not only help you build
muscle but also properly nourish your entire body: * Boost your
metabolism with green tea--infused Almond Up * Burn fat with the
macronutrient-balanced Skinny Avocado * Hydrate with the
thirst-quenching Coconut-Orange Refresher * Carb-Load with the
superfoods in Sweet Potato Pie * Build Muscle & Recover with
the protein-packed Red Bean Reviver * Wake up, caffeine free, with
the Berry Bean Blast
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD
FOR MOM AND HER LITTLE ONE Mothers have one primary concern:
ensuring that their children get proper nutrition. With 300 recipes
designed to address the dietary needs for each stage of pregnancy
and babyhood, Homemade Smoothies for Mom and Baby is the perfect
way to guarantee the health and happiness of moms, expectant
mothers, and their growing babies. Packing a bounty of vitamins,
minerals, and other vital nutrients into a tasty, on-the-go
breakfast or lunch, each satisfying smoothie in this comprehensive
guide is formulated for specific phases of pregnancy and
motherhood. Recipes for women trying to conceive target prenatal
health and fertility issues, while other concoctions aim to ease
morning sickness and nausea and optimize breast milk production.
Special blends for older babies help the transition to solid foods,
while the book s toddler-friendly smoothies satisfy picky eaters
and help establish good dietary habits for life. With information
on food allergies and intolerances, tips for eating seasonally and
sustainably, and a comprehensive list of resources, Homemade
Smoothies for Mom and Baby is an indispensable reference for moms
looking to nurture themselves and their little ones at the same
time."
SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and
vegetables can maximize your health and well-being. But did you
know that drinking a smoothie every day made from fruits and
vegetables can dramatically increase the amount of life-saving
nutrients your body takes in? * Lose Weight * Detoxify the Body *
Increase Energy * Fight Heart Disease * Prevent Diabetes,
Depression and Certain Cancers * Boost the Immune System * Improve
Skin and Hair More than 300 inviting recipes in The Green Smoothie
Bible show how to combine leafy green vegetables and delicious,
antioxidant-rich fruits into the most nutritious drinks
imaginable--leaving you healthy and feeling amazing inside and out.
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