Take charge of your breath and your life with these 30 simple practices that address everyday problems, from headaches and bad sleep to anger management and low energy. Let Biet Simkin guide you through bitesize exercises that will transform your nervous system, heal your whole body and your mind, and enable you to move towards health, happiness and harmony. 30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices GUIDED BY BIET: Biet Simkin is a spiritual teacher and best-selling author ENHANCE YOUR WELLNESS as you learn how to relax, energize and even sleep better through the power of breath