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Breath by Breath - The Liberating Practice of Insight Meditation (Paperback): Larry Rosenberg Breath by Breath - The Liberating Practice of Insight Meditation (Paperback)
Larry Rosenberg
R505 R410 Discovery Miles 4 100 Save R95 (19%) Ships in 9 - 15 working days

Freedom from suffering is not only possible, but the means for achieving it are literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. He shows how the practice of breath awareness is quietly, profoundly transformative--and also supremely practical: if you're breathing, you've already got everything you need to start.

Three Steps to Awakening - A Practice for Bringing Mindfulness to Life (Paperback): Larry Rosenberg, Laura Zimmerman Three Steps to Awakening - A Practice for Bringing Mindfulness to Life (Paperback)
Larry Rosenberg, Laura Zimmerman
R665 R536 Discovery Miles 5 360 Save R129 (19%) Ships in 9 - 15 working days

This work represents the distillation of Larry Rosenberg's more than 40 years of teaching. Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice: breath awareness; breath as anchor; and choiceless awareness.

Tres Pasos Para El Despertar - La Practica del Mindfulness En La Vida Cotidiana (Spanish, Paperback): Larry Rosenberg Tres Pasos Para El Despertar - La Practica del Mindfulness En La Vida Cotidiana (Spanish, Paperback)
Larry Rosenberg
R454 Discovery Miles 4 540 Ships in 12 - 17 working days
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