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Freedom from suffering is not only possible, but the means for achieving it are literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. He shows how the practice of breath awareness is quietly, profoundly transformative--and also supremely practical: if you're breathing, you've already got everything you need to start.
This work represents the distillation of Larry Rosenberg's more than 40 years of teaching. Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice: breath awareness; breath as anchor; and choiceless awareness.
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