Breath by Breath - The Liberating Practice of Insight Meditation (Paperback)

Freedom from suffering is not only possible, but the means for achieving it are literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. He shows how the practice of breath awareness is quietly, profoundly transformative--and also supremely practical: if you're breathing, you've already got everything you need to start.

General

Imprint:	Shambhala Publications Inc
Country of origin:	United States
Release date:	November 2004
First published:	November 2004
Authors:	Larry Rosenberg
Dimensions:	228 x 152 x 15mm (L x W x T)
Format:	Paperback
Pages:	215
ISBN-13:	978-1-59030-136-4
Categories:	Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN:	1-59030-136-6
Barcode:	9781590301364

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