Normal, healthy skin is a beautiful sight, but aging means that many of us need a little help to keep our skin looking & feeling great. There are many simple actions and preventatives you can implement to help improve the look & feel of your skin. You can minimize sun exposure, detoxify your diet, get enough exercise, reduce environmental pollutants like smoking, and hydrate, hydrate, hydrate A healthy lifestyle can have a dramatic and nearly instant effect on the health of your skin. Correct skin care can combat the hyper-pigmentation, collagen loss, roughness, thickening, fine lines, deep crevices and other common aging symptoms that occur on our skin because of external factors. The recipes in this book are designed to treat a variety of issues associated with aging including darkening, roughness, uneven tone, and wrinkles ranging from fine lines to deep crevices. Starting a good skin care regimen, whether it is early or late in your life, is critical to how you look & feel every single day. The recipes in this book help to treat the symptoms of external aging. Each recipe attempts to provide the most effective ingredients. Remember, each person will have a slightly different situation including environment, skin type, personal needs, and history. You should experiment to find the perfect solution for you Natural care is about more than just using nature to solve a problem. Natural care is about CUSTOMIZING nature to solve your personal problem

Acne is a common skin condition that causes whiteheads, blackheads, cystitis, or seborrhea. Acne is most common in people during the pubescent years but it can happen to anyone, at any age. The most common cause of acne appears to be genetic, but some environmental factors and life choices can also aggravate acne. Acne can appear in different ways on different people. Common acne can appear as red, scaly skin known as seborrhea, as black or white-headed pustules, and as inflamed, red bumps that may produce scarring. There are many natural treatments & preventatives you can try to help reduce or even stop your acne outbreaks. Acne is very specific to each individual so you should start by considering your lifestyle and potential acne triggers. Each person may have one or more triggers that must be corrected before the acne outbreaks will stop. You may be able to combat the severity of acne outbreaks by making some simple lifestyle changes. Once you have located the potential triggers of outbreaks for your personal situation, you will have a better idea of how to treat and even prevent future outbreaks. Remember, each person will have a slightly different situation including triggers, skin type, environment, and genetic history. You should experiment to find the perfect combination of lifestyle change and treatments for you Natural care is about more than just using nature to solve a problem. Natural care is about CUSTOMIZING nature to solve your personal problem