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Depression is a leading mental health concern in aging individuals.
Written to be used in collaboration with a qualified mental health
professional, Treating Later-Life Depression: Workbook is designed
to address and alleviate depression and related concerns (chronic
pain, sleep problems, anxiety, brain health, family caregiving and
grief) in middle-aged and older adults. This practical Workbook,
along with its companion Clinician Guide, reflects the latest
scientific and clinical advances in cognitive-behavioral therapy
for age-related problems, in individual, group, and telehealth
formats. Along with learning how to re-engage in a meaningful daily
life, individuals will build skills using personalized change
strategies such as problem solving, relaxation training,
self-compassion, reframing unhelpful thoughts and effective
communication practices, among others. The Workbook closes with
resources to support middle-aged and older adults' ongoing efforts
at achieving and maintaining a greater sense of wellbeing.
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