Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

This book serves as a companion guide to Leanne's bestselling book The Keto Diet (Victory Belt, 2017). With the impressive sales of that first book, she quickly became a top keto influencer and the go-to resource for those looking to transition to and learn more about the keto diet. While sales of The Keto Diet remain strong and Leanne's momentum continues to grow, she feels there is a need for additional recipes to complement the original book. Each recipe is an extension of the foundation she laid in her breakout title. The Keto Diet Cookbook features recipes laid out in a new format based on meal size and calorie count, enabling readers to further customise the diet to their individual needs and health concerns.

Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way.