This is a simple, research-based guide to overcoming attention problems through mindfulness and meditation. The heart of the book is an 8-step programme that teaches simple yet powerful midfulness practices, adapted for those struggling with ADHD.

*Clinical manual for an 8-session mindfulness approach modeled after the popular, effective MBSR (Kabat-Zinn) and MBCT (Segal et al.) programs. *Helps build self-regulation of attention and emotions, self-awareness, self-compassion, and better coping. *Perfect for use in conjunction with other ADHD interventions; optimizes participants' quality of life. *Foreword by bestselling author Russell A. Barkley praises the step-by-step instructions and client handouts.