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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability

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The Mindfulness Prescription for Adult ADHD - An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (Paperback) Loot Price: R487
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The Mindfulness Prescription for Adult ADHD - An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (Paperback)

Lidia Zylowska; Foreword by Daniel J. Siegel

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List price R577 Loot Price R487 Discovery Miles 4 870 You Save R90 (16%)

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This is a simple, research-based guide to overcoming attention problems through mindfulness and meditation. The heart of the book is an 8-step programme that teaches simple yet powerful midfulness practices, adapted for those struggling with ADHD.

General

Imprint: Trumpeter Books
Country of origin: United States
Release date: February 2012
First published: February 2012
Authors: Lidia Zylowska
Foreword by: Daniel J. Siegel
Dimensions: 228 x 151 x 17mm (L x W x T)
Format: Paperback • CD  CD
Pages: 230
ISBN-13: 978-1-59030-847-9
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability
LSN: 1-59030-847-6
Barcode: 9781590308479

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