Welcome to Loot.co.za! Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search

Checkout
- Your Cart Price

Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability

Buy Now

The Mindfulness Prescription for Adult ADHD - An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (Paperback) Loot Price: R516

Discovery Miles 5 160

You Save: R102 (17%)

Add to cart

The Mindfulness Prescription for Adult ADHD - An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (Paperback)

Lidia Zylowska; Foreword by Daniel J. Siegel

(sign in to rate)

List price ~~R618~~ Loot Price R516 Discovery Miles 5 160 You Save R102 (17%)

Expected to ship within 10 - 15 working days

Description
Details
Customer Reviews

This is a simple, research-based guide to overcoming attention problems through mindfulness and meditation. The heart of the book is an 8-step programme that teaches simple yet powerful midfulness practices, adapted for those struggling with ADHD.

General

Imprint:	Trumpeter Books
Country of origin:	United States
Release date:	February 2012
First published:	February 2012
Authors:	Lidia Zylowska
Foreword by:	Daniel J. Siegel
Dimensions:	228 x 151 x 17mm (L x W x T)
Format:	Paperback • CD
Pages:	230
ISBN-13:	978-1-59030-847-9
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability Promotions
LSN:	1-59030-847-6
Barcode:	9781590308479