Praise for Master Your Fears
""Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process.""
-Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association
""Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life.""
-Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company
""In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives.""
-Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior
""An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it ""
-Barry J. Izsak, president of the National Association of Professional Organizers
""Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness.""
-Elizabeth K. Carll, Ph.D., president
Media Psychology Division, American Psychological Association

Praise for Master Your Fears

"Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process."
-Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association

"Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life."
-Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company

"In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives."
-Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior

"An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaoticway of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!"
-Barry J. Izsak, president of the National Association of Professional Organizers

"Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness."
-Elizabeth K. Carll, Ph.D., president
Media Psychology Division, American Psychological Association

According to a recent study, only 40% of students complete their bachelor's degree in four years. Why? Because they fail to assess priorities, finish projects, and handle distractions. In other words, they procrastinate

Dr. Linda Sapadin comes to the rescue of students at all levels, from high school to graduate school, with her no-nonsense, step-by-step guide to overcoming procrastination. She has identified six types of procrastinators -- perfectionists, dreamers, worriers, defiers, crisismakers, and overdoers -- and for each has developed a specific program designed to help students unlearn self-destructive behavior and realize their full academic potential. Through quizzes and case studies, she shows students how to:
-- identify and change bad work patterns
-- prioritize effectively
-- develop effective study habits
-- cope with newfound freedom and responsibility

Beat Procrastination and Make the Grade will show students how to get more done faster and better, with time left over to enjoy their school experience. Teachers, parents, counselors, and anyone who knows or works with students will find this book to be an essential tool.

Beat Procrastination should be required reading on every course syllabus. So don't procrastinate -- order now for the back-to-school season