Praise for Master Your Fears
"Dr. Sapadin's fascinating guide to mastering our fears and
constant worries is essential reading for these times. She offers
readers a practical and powerful set of guidelines for taking
control of their strong emotions and building a better life in the
process."
-Philip G. Zimbardo, Ph.D., professor, Stanford University, and
past president of the American Psychological Association
"Master Your Fears is a valuable self-help book written in clear
language, with excellent advice, engaging quizzes, creative
exercises and lots of anecdotes about people with all types of
fears. Dr. Sapadin supportively explains the fearful lifestyle-and
how to change the pattern. She connects with readers, venturing
beyond theory and case studies, by openly discussing her own fears
and how she overcame them. A must-read if you want to lighten your
fear and brighten your life."
-Carol Goldberg, Ph.D., host and producer of the award-winning TV
program Dr. Carol Goldberg and Company
"In this helpful book, Dr. Sapadin does not take a
one-size-fits- all approach to the multifaceted experience of fear.
Rather, she provides the reader with concrete, creative suggestions
for mastering fears based on one's fear style. She also includes
simple but powerful assignments that help you create positive
change in your life. I will be recommending this book to my
clients, friends and all those who allow fear to inhibit their
lives."
-Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide
for Transforming Self-Defeating Behavior
"An inspiring, empowering book that will help any reader who has
been paralyzed by fear or overwhelmed by a disorganized and
chaoticway of living. Master Your Fears provides an abundance of
creative yet practical advice on how to change self-defeating
emotions and behaviors and leave your fears behind. I highly
recommend it!"
-Barry J. Izsak, president of the National Association of
Professional Organizers
"Master Your Fears is an excellent book for all those who are
living a fearful lifestyle. Dr. Sapadin successfully blends
effective strategies for conquering fears with a comprehensive
approach for achieving life satisfaction and happiness."
-Elizabeth K. Carll, Ph.D., president
Media Psychology Division, American Psychological Association
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