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The upheaval of pregnancy and new motherhood can often trigger a
relapse for women recovering from eating disorders, or contribute
to their development. This book supports pregnant women and new
mothers struggling with changing body image, eating disorders,
postpartum depression or perinatal anxiety. Many of the emotional
challenges of recovering from an eating disorder - isolation,
perfectionism and identity issues - are compounded during pregnancy
or early motherhood, when women also have to tackle hormone
fluctuations, food cravings and perceived pressures to lose baby
weight. The author combines friendly, non-judgmental advice and
professional expertise with candid personal experience. She offers
recovery tools, support strategies and realistic advice on how to
make time for self-care while navigating the chaos of sleep
deprivation and feeding schedules. Most importantly, this book will
help women let go of social and self-imposed pressures, and embrace
being good enough during the massive learning curve of new
motherhood.
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