Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Gathering together the world's most celebrated interior designers under the yoo brand, this inspirational book showcases interior designs from the cutting-edge masters at the forefront of innovation in the way we live today - Philippe Starck, Marcel Wanders, Jade Jagger and Tom Bartlett, and Kelly Hoppen. With their expertise in creating bespoke environments for their clients, the yoo team imparts ideas about how to create an interior that is right for you, using the themes each of their designers has developed. Each theme shows how the furniture, products, wall and floor treatments, colour schemes and so on work together to create the overall 'palette', with case-study examples. It includes over 20 interior design projects from residences worldwide, as well as feature pages and interviews with each celebrity designer. John Hitchcox and Philippe Starck formed yoo in April 1999. Bringing together a team of leaders in their fields, they set out to create extraordinary modern living spaces.