Clean Sleeping - How to Sleep Better Naturally (Paperback)

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

General

Imprint:	Carlton Books Ltd
Country of origin:	United Kingdom
Release date:	December 2019
Authors:	Lisa Helmanis
Dimensions:	237 x 185 x 17mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-78739-345-5
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Mind, Body & Spirit > General
LSN:	1-78739-345-3
Barcode:	9781787393455

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