Clean Sleeping encourages a genuinely holistic, drug-free approach
to getting the best sleep possible. Supported by comprehensive
scientific evidence, the book explores the lifestyle and medical
factors that can trigger sleep disturbances, from insomnia,
sleepwalking and night terrors to apnoea and narcolepsy, and the
strategies that can be employed to rebalance them. The fundamental
issues of nutrition and stress are explored, as are complementary
therapies. As well as describing symptoms and solutions, Lisa
Helmanis offers simple self-help measures that banish sleep
problems gently and effectively, while fitting around your
lifestyle.
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