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Co-published with the Society for Economic Anthropology, this work
explores the social, political and economic contexts and
consequences of economic interaction beyond the local systems.
Because the focus of economic analysis is often local, particularly
in anthropology, this book specifically aims analysis beyond the
local system of economic interaction.
Delicious recipes and the ultimate wellbeing plan for a healthy gut
in 6 weeks. 'A better gut means better health. It really is that
simple. And it works at every level of the body, as friendly
microbes affect not only the digestion of our food but also brain
health, mood, emotions, energy levels, ageing, weight loss and so
much more. Understanding this can give us the blueprint for a
longer, happier, healthier life.' Liz Earle, MBE is one of the
world's most respected and trusted authorities on wellbeing.
Following on from her popular 6-week guide Skin, Liz now reveals a
brand-new plan to detox, cleanse and nourish the digestive system
to improve your inner health and outer beauty. Packed with the
latest science and beautifully illustrated throughout, The Good Gut
Guide provides practical advice on pre- and probiotics, fermented
foods and how best to address your individual needs and goals -
whether these be specific to life stage, a long-standing health
issue or weight loss. An expert in feel-good food and eating well
to look your best, Liz also shares 80 nutritious recipes -
including many suitable for vegetarians - to help you achieve
wellbeing from within.
'Filled with a wealth of invaluable information...after reading
this you will feel empowered and ready to take on the world' -
Lorraine Kelly OBE The ultimate guide to looking and feeling your
radiant best throughout the perimenopause, menopause and beyond 'I
have always found it curious that we talk openly about pregnancy
and birth but when it comes to an equally important phase in our
lives - the menopause - there is an audible silence... I want all
of you who read this book to know you have the tools to feel and
look your radiant best. And more than that, I want my daughters -
and yours - to embrace the menopause as simply another phase in our
lives which is natural and liberating.' Liz Earle, MBE, is one of
the world's most respected and trusted authorities on wellbeing.
Following on from her bestselling books Skin and The Good Gut
Guide, this beautifully illustrated guide shares all of the
information, tips and advice you need for a healthy menopause. She
provides guidance on how to balance your hormones, the importance
of a nourishing diet, the myths and facts about HRT, osteoporosis,
how to optimise bone health, and how to boost energy and
self-esteem. An expert on beauty, Liz Earle also provides advice on
how to take special care of skin, hair and nails, and how to combat
ageing with supplements. She also shares 60 nutritious recipes -
including many suitable for vegetarians - to help you feel and look
your best. 'Liz Earle's practical, honest and uplifting book will
help women become stronger as we navigate the Menopause. It's time
to celebrate a new chapter in our lives' - Kirsty Wark
Liz Earle provides a complete guide to the changes that occur
during menopause and explains how problems can be managed using
supplements, HRT and alternative therapies. Bestselling beauty and
wellbeing writer Liz Earle's fully revised and updated quick guide
to a healthy menopause, including: - A guide to physical changes -
Common problems and how to avoid them - The pros and cons of HRT -
Conventional and natural therapies - Latest research into
supplements - Essential addresses
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