This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health. This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good. Topics covered include: An A-Z of mental-health conditions Neurodiversity in young people Simple self-care methods Healthy habits for your mind and body How to track your thoughts and feelings In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

Learn to talk to your child about their big feelings We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there's nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child's ability to notice, regulate and articulate their feelings in healthy, adaptive ways. Instil good sleeping and eating habits Help your child create a list of calming actions for when they feel angry or upset Introduce simple relaxation exercises Know when to seek support

Becoming a grandparent is one of life's true joys, but your new role comes with a lot to think about! This handy book is packed with simple tips and advice, from bonding with the little ones to supporting the new parents, to guide you through those magical first steps with the newest members of your family.