Learn to talk to your child about their big feelings We can all
feel overwhelmed by big feelings, and this is especially true for
children. They are still developing their emotional awareness and
may struggle to manage their moods. While there's nothing wrong
with an emotionally sensitive child, it can make life a little more
difficult for them if they become easily frustrated, cry more
readily and experience low self-esteem and feelings of
powerlessness. This guide will teach you the skills to nurture your
child's ability to notice, regulate and articulate their feelings
in healthy, adaptive ways. Instil good sleeping and eating habits
Help your child create a list of calming actions for when they feel
angry or upset Introduce simple relaxation exercises Know when to
seek support
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