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Mum and the baby arrive home. Ben wants the baby to go in his bed,
but the baby needs to go in a little bed.
This workbook, based on Acceptance and Commitment Therapy (ACT) and
Exposure Response Prevention (ERP), teaches teens with OCD new
skills to handle the stream of pesky obsessions that show up in
their mind. It presents the Choice Point - a tool to help teens
choose how to handle those tricky moments when dealing with
unwanted thoughts. Chapter by chapter, teens learn powerful skills
to unhook from their obsessions, including exposure exercises and
strategies for accepting their emotions, and complete activities to
help them overcome their compulsions, avoidant behaviors, and
requests for accommodations. With real-life examples and tons of
fun activities, this workbook shows that fears, worry and
nervousness are a part of life and gives teens the skills to choose
how to respond to their obsessions and move towards the stuff they
really care about. Making applying ACT and ERP skills fun, it
encourages them to face their fears and live life to the full.
The Gingerbread Family lives in a sugary world filled with
delectably sweet images and scents. Each spread of this
scratch-and-sniff board book features clear stickers that smell
like gingerbread, chocolate, and more. Full color.
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