The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant, and nutritious meal with easy to find ingredients. Features include:

•     Each recipe includes beautiful photos and easy-to-follow instructions on high quality pages for beginners and experts alike
•     Create nutritional balance in your meals with wholesome ingredients and superfood
•     Recipes range from gluten free, grain free, vegetarian, dairy free, raw, clean eating, and vegan
•     80 healthy recipes from breakfast to main dishes - one bowl meals!
•     The power of a bowl is not a new phenomenon. Many cultures have strong bowl food traditions, ranging from the northern European bowl of porridge to the Korean rice dish bibimbap
•     Nutritional Information included with every recipe

Double bill of British dramas about football violence and hooliganism. 'The Football Factory' (2004) is based on the novel by John King. Tommy Johnson (Danny Dyer) is a bright but bored 30-year-old with a steady job and close-knit family who lives for the weekend life of casual sex, lager, drugs - and violence. Through him we meet three other males in his world: Billy Bright (Frank Harper), a right-wing fascist full of bitterness at a country that he perceives as having failed him; Zeberdee (Roland Manookian), a mouthy hooligan whose life revolves around crime and drugs; and Bill Farrell (Dudley Sutton), a 70-year-old war veteran who tries to enjoy every day to the limit. Shot in documentary style using a handheld camera, the film realistically captures the lure and potency of football violence. 'Arrivederci Millwall' (1990) follows a group of hardcore Millwall supporters as they travel to Bilbao in Spain for England's World Cup matches in 1982. Their rowdy behaviour soon leads them into trouble, and the violence escalates as Billy Jarvis (Kevin O'Donohoe) steals a gun to avenge his brother's death in the Falklands conflict.

Roger Murtaugh (Danny Glover) is a family man cop who is about to turn fifty. Cautious by nature, he is less than happy to be paired with Martin Riggs (Mel Gibson) when he is assigned to investigate Californian drug baron 'The General' (Mitchell Ryan). Following the death of his wife, Riggs has become a manic loner who no longer cares whether he lives or dies; an approach which causes more than a few problems as he and Murtaugh attempt to bring the General to justice.

Hood drama follows single dad trying to retrieve abducted son. Former gang-banging single dad O2 (Tyrese Gibson) is suddenly plunged into a do-or-die situation; trying to go straight for his son, Junior's sake, this recently paroled ex-con is forced to go back outside the law after his son is kidnapped in a carjacking. The resulting chase and shootout have left Junior in the hands of Meat (The Game), the vicious leader of the Outlaw Syndicate. O2's shady cousin Lucky (Larenz Tate) tries to mediate, but is torn between criminal and family loyalties. The only person willing to help O2 get his son back is wily street-smart hustler Coco (Meagan Good), whose path fatefully crossed O2's just moments before the kidnapping. When Lucky gets word to O2 that Meat expects $100,000 for Junior's freedom, O2 and Coco seize the opportunity to pit rival elements of the South Los Angeles underworld against each other. 'It's either all or nothing,' realizes O2. With the clock ticking down, the heat between O2 and Coco rises as they become a lawbreaking couple, on a tear through a range of Los Angeles neighborhoods. Can they outwit the underworld and save Junior and themselves?