The beauty therapist, increasingly called upon to administer massage, will welcome this manual. Its modern and practical approach will appeal to all who wish to improve their standard of massage. The physical comfort and reassurance which massage can give, especially when coupled with exercises, make it more than a sensuous luxury: rather it is a positive factor in promoting bodily wellbeing. The clear and detailed explanations of massage techniques in 'Body Massage for the Beauty Therapist' are supplemented by many drawings and photographs, which also serve to clarify the structure of the human body and its functioning. The personality and qualities of the therapist are brought into perspective and helpful advice given on the organization of the salon. Valuable sections are included on relaxation techniques, correct breathing and exercises which the client can undertake. Aromatherapy and gyratory massage are also covered.

The beauty therapist, increasingly called upon to administer massage, will welcome this manual. Its modern and practical approach will appeal to all who wish to improve their standard of massage.

The physical comfort and reassurance which massage can give, especially when coupled with exercises, make it more than a sensuous luxury: rather it is a positive factor in promoting bodily wellbeing.
The clear and detailed explanations of massage techniques in 'Body Massage for the Beauty Therapist' are supplemented by many drawings and photographs, which also serve to clarify the structure of the human body and its functioning.
The personality and qualities of the therapist are brought into perspective and helpful advice given on the organization of the salon. Valuable sections are included on relaxation techniques, correct breathing and exercises which the client can undertake. Aromatherapy and gyratory massage are also covered.

The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy.