One little word. One bad habit. One year to stop saying sorry. What happens when one woman resolves to ‘break up’ with saying sorry? Charlotte Thomas is polite. Manners cost nothing, her mother always said … yet there’s a fine line between diplomat and doormat. But every woman has their breaking point and Charlotte has just found hers. It wasn’t because she said sorry to her boss for challenging his terrible idea for a staff social, or because she apologised to the drunk girl who spilled espresso martini all over her favourite top. And it wasn’t because she agreed to go on a second date with the world’s most boring man to avoid hurting his feelings. Maybe it was all of these, or maybe it was when she realised she ended every email with the fateful words: No Worries If Not. With the help of her best friend and housemate Mush, Charlotte declares she’s apologising no more. No more saying sorry for just doing her job, or speaking her mind or simply taking up space. So when she finds her space being invaded by a manspreader on the Metro, Charlotte lets rip. When she’s finished shouting about why he’s the rudest man she’s ever met, she realises, annoyingly, that not only is he the best looking man she’s ever had the misfortune to sit next to … he’s actually really nice about it all too. With her unapologetic pledge off to a tricky start, will Charlotte be, dare she say it … sorry she even started this?

Ever been called a 'snowflake' for sharing your emotions? Or told to 'man up' when you're struggling? Labelled a 'skiver' for taking a mental health day? Misconceptions and negativity surrounding mental health are still alive and well (and breeding). In this stigma-busting book Lucy Nichol exposes 10 of the most harmful mental health stereotypes. She examines where they come from and how they are perpetuated, exploring the impact of social media, the power of the press and how mental health is represented in popular culture. With the help of experts and the voices of those affected by these harmful perspectives, Lucy proposes how we can dismantle stigma once and for all. Snowflake is a call to reclaim this 'over-sensitive' slur as someone who is brave and authentic. To stand up to the harmful rhetoric and to show strength in vulnerability and honesty. Foreword by Sue Baker OBE, International Mental Health Consultant, Changing Minds Globally. The 10 Stereotypes: 1 Attention Seeker (OR ... being honest and open) 2 Snowflake (OR ... building resilience) 3 Miserable (OR ... dealing with depression) 4 Workshy (OR ... managing mental health) 5 Psycho (OR ... experiencing psychosis) 6 Neurotic (OR ... OCD and debilitating anxiety) 7 Wino (OR ... the illness of addiction) 8 Vain (OR ... living with an eating disorder) 9 Flawed (OR ... diagnosed with a personality disorder) 10 Bad (OR ... locked up due to mental health problems)

From the writer of The Twenty Seven Club... Dumped, drunk and desperate - will a job serving ice-cream at the park save Emma from herself? It's 1996. Emma's been rejected by the man she loves and sacked from the job she hates but desperately needs. Feeling like she's hit a new low, she finds herself serving ice-cream and phoney smiles at the local park. Best mate Dave's loved up, and her dad's finally emerging from years of unemployment and a deep depression. Everyone's life is on the up while Emma's plummeting towards rock bottom. Every day she gives a free '99 to the lonely old man who sits on the park bench and reminds herself that life could be much worse. But soon, even sprinkles and monkey's blood can't hide the truth. She's in deep trouble and losing sight of the edge. Who will help her up when she falls? This is the follow up to The Twenty Seven Club (which was described by Stylist Magazine as 'a moving exploration of mental health, music myths and why love can help us through'). Parklife can also be read as a standalone tale.

It's 1994. The music industry is mourning Kurt Cobain, Right Said Fred have re-emerged as an 'ironic' pop act and John Major is the country's prime minister. Nothing is as it should be. Emma, a working-class rock music fan from Hull, with a penchant for a flaming Drambuie and a line of coke with her best mate Dave down The Angel, is troubled. Trev, her beloved whippet, has doggy IBS, and her job ordering bathroom supplies at the local caravan company is far from challenging. So when her dad, Tel, informs her that Kurt Cobain has killed himself aged 27, Emma is consumed with anxiety. Janis Joplin, Brian Jones, Jim Morrison, Jimi Hendrix...why have so many rock musicians died aged 27? And will Emma be next to join The Twenty Seven Club? The Twenty Seven Club is a nostalgic, often humorous, drug and booze-infused tale of friendship, discovery and anxiety as Emma tries, for once, to focus on life, rather than death.

This scarce antiquarian book is a selection from Kessinger Publishing's Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment to protecting, preserving, and promoting the world's literature. Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone