America's pioneer in athletic water rehab has her first book back in print after 40 years! Author Lynda Huey didn't think about it at the time, but her book was the first fitness book in America to feature African American sports models such as basketball legend Wilt Chamberlain, Olympic gold medalist Evelyn Ashford, NFL player Bernie Casey, and Olympic silver and broze medalist Kim Gallagher. Huey simply asked her athletic friends to be in her book, which contains beautiful photos to accompany the instructions to 100 exercises for pool, hot tub, shower, and bath tub. Chapter titles include: Water Magic, Shower Exercises, Water Stretch, The Basic Waterpower Workout, Eight Tips for Improved Waterpower, Sport-Specific Training, Water Rehabilitation, Arthritis Water Therapy, Prenatal Waterpower, The Hot Tub Workout.

Using clear and accessible language, a prestigious orthopedic surgeon and an expert in therapeutic rehabilitation have teamed up in this useful guide to emphasize how to prevent possible knee pains and injuries. The authors explain how the knee functions and possible causes of injury and provide in-depth and practical information for healing the pain. Topics discussed in the book include how to prepare a personalized rehabilitation program, choose the right specialists, and learn to read the body's signals, as well as self-diagnostic tests and therapeutic exercises that can be done on solid ground or in the water. "Utilizando un lenguaje claro y asequible, un prestigioso cirujano ortopedico y una experta en rehabilitacion terapeutica se han unido para enfatizar como prevenir posibles dolores y lesiones de las rodillas. Los autores explican como funcionan las rodillas y posibles causas de lesion y proveen informacion a fondo y practica para sanar el dolor. Entre los temas que se abordan en el libro estan incluidos como preparar un programa de rehabilitacion personalizado, elegir los especialistas correctos y aprender a leer las senales del cuerpo, ademas de examenes auto-diagnosticos y ejercicios terapeuticos que se pueden hacer sobre tierra firme o dentro del agua."