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The Waterpower Workout - The stress-free way for swimmers and non-swimmers alike to control weight, build strength and power, develop cardiovascular endurance, improve flexibility, agility, and coordination (Paperback)
Loot Price: R252
Discovery Miles 2 520
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The Waterpower Workout - The stress-free way for swimmers and non-swimmers alike to control weight, build strength and power, develop cardiovascular endurance, improve flexibility, agility, and coordination (Paperback)
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Loot Price R252
Discovery Miles 2 520
Expected to ship within 10 - 17 working days
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America's pioneer in athletic water rehab has her first book back
in print after 40 years! Author Lynda Huey didn't think about it at
the time, but her book was the first fitness book in America to
feature African American sports models such as basketball legend
Wilt Chamberlain, Olympic gold medalist Evelyn Ashford, NFL player
Bernie Casey, and Olympic silver and broze medalist Kim Gallagher.
Huey simply asked her athletic friends to be in her book, which
contains beautiful photos to accompany the instructions to 100
exercises for pool, hot tub, shower, and bath tub. Chapter titles
include: Water Magic, Shower Exercises, Water Stretch, The Basic
Waterpower Workout, Eight Tips for Improved Waterpower,
Sport-Specific Training, Water Rehabilitation, Arthritis Water
Therapy, Prenatal Waterpower, The Hot Tub Workout.
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