The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic(R) and fitness disciplines integral to the Madeline Black Method(TM). It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques. The text is generously illustrated with 476 color photos and 25 new color illustrations that together provide movement practitioners with the knowledge and practical exercises to advance their work through the most effective structural and functional movement practices for their clients. Centered 2e is also applicable for the client who wishes to experience their body and develop self-help movement and mindful strategies. Centered 2e provides: easy to follow practical how to' exercises and advanced techniques 46 video links for in-depth study and practice of the techniques in action corrective movement sequences both with and without Pilates apparatus an understanding of movement patterning from clear descriptions and examples practice assessment techniques to easily observe movement strategies how to discover and address the assessment findings and change strategies embodiment opportunities to explore the methodology accessible home program sequences for your clients ways to practice session sequences after each section Centered 2e is the manual for any teacher of movement (Pilates, yoga, dance, martial arts, Gyrotonic(R)), physical trainers, physical therapists, movement practitioners and bodyworkers. Chiropractors, osteopaths, and orthopedic doctors will also gain insights from this book.

This collection of literature attempts to compile many of the classic, timeless works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.

For many years after that night, my memories of what happened after he held the blade to my throat and threatened my life were fragmented...difficult to piece together. It was too extreme, too violent for me to understand. Living in a state of shock and self-loathing, it took her years of struggle to confront the buried memories of that first attack and begin to undo the damage it wrought, as men continued to take advantage of her fragility in the worst possible way. Yet, after growing up with a burden no teenager should ever have to shoulder, she found the heart to carry out the best revenge plan of all: leading a fulfilling and happy life. But the road to piecing her life back together was long and painful. For Madeleine, forgiveness was the key. True forgiveness takes genuine effort. It takes a real desire to understand those who have done us so much harm. It is the ultimate act of courage. In Unbroken, Madeleine tells her deeply moving and empowering story, as she discovers that life is about how a person chooses to recover from adversity. We are not defined by what knocks us down - we are defined by how we get back up.