The Hypnobirthing for Hospital or Birth Centre album gives you the opportunity to 'experience' a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the tracks many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again. The suggestions on the album put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The tracks contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital.Benefits of listening to Effective Birth Preparation - Hypnobirthing for Hospital or Birth Centre* Reduce fear of giving birth * Increase your ability to manage pain * Increase bonding with your baby* Develop a deep trust of your bodies ability to give birth naturally * Feel calm, relaxed and prepared for the birth * Increase your sense of being in control * Increase your chance of having a drug fee labour * Reduce the chances of having post natal depression

Your choice to give birth by caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment.By choosing Hypnobirthing to Prepare for a Caesarean you have made another choice to prepare your self emotionally, physically and mentally to give birth by caesarean. By preparing effectively, it will help you have an easier, more relaxed and comfortable caesarean birth and a more rapid recovery. Simply by listening to his album you are giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience.Benefits of listening to Hypnobirthing to Prepare for a Caesarean:-* Be at ease with having a caesarean* Feel positive about giving birth by caesarean* Overcome any fears* Be relaxed, calm and confident* Increase bonding with your baby* Have a speedy recovery

Whatever your reasons for deciding to give birth by caesarean, this highly effective audio CD will help you prepare physically, emotionally and mentally for a positive experience. By listening to the Natal Hypnotherapy(t) CD in the last few weeks of your pregnancy, you will master effective breathing, relaxation and visualisation techniques, helping you to stay calm and relaxed throughout the experience and so helping both you and your baby have a better caesarean birth and post natal experience. Listen to track 2 three times a week leading up to every day in the last 2 weeks of pregnancy. This CD is most effective when used as part of the Natal Hypnotherapy(t) Programme.

The Prepare to Conceive CD combines deep relaxation and hypnosis techniques to help you conceive successfully. which enables mothers to prepare emotionally as well as physically for conception. Once deeply relaxed, the techniques and suggestions on this CD are directed at the subconscious part of the mind and takes you on a journey to recognise and then "let go" of any reasons which may be holding back your body from conceiving. More than 50% of women using the Prepare to Conceive CD have become pregnant! Whether you are hoping to conceive naturally or are getting a little help with with ovulation, the Natal Hypnotherapy 'Prepare to Conceive' CD will help you be more relaxed, let go of unwanted fears, tune into your body's cycle and really prepare emotionally for conceiving a baby. Benefits of listening to the prepare to conceive CD:- Recognize and let go of any fears and concerns related to conceiving a baby Prepare emotionally for conceiving a baby Be more in tune with your body's cycle Become increasingly relaxed during ovulation Increase the bond with your partner Prepare your body physically to grow and nurture a child Improve your health, vitality and well being Be attracted to the right kinds of food, drink and exercise

Hypnobirthing Postnatal Recovery can be used by all new mothers. It has been specifically useful for second time mums who experienced difficulties after their first child was born. The album can be listened to while feeding your baby or while resting when your baby sleeps.An added bonus is that your baby will also respond to the track as they will have heard the same music and voice many times while in the Uterus. The track often has a very calming and soothing effect on the baby. By listening to the track just before (from 38 weeks of pregnancy) and after the birth, you can benefit from:* Faster recovery rate * Easy, natural lactation and breastfeeding * Deep refreshing sleep (even if it is only for half an hour) * Fast return to pre pregnancy shape and size * Sense of calm and tranquillity * Increased bond with your baby * Decreased chance of post natal depression

To get the maximum benefit from this CD, you should learn the techniques from the Natal Hypnotherapy birth preparation CD and the book during the last trimester of you pregnancy. This CD can then be used to reinforce the techniques during the birth. There are three hypnosis tracks which can be listened to at different stages of labour and these have been designed to reflect the emotional stages you are likely to go through. The reduce adrenaline track is particularly useful if you are disturbed during the later stages of labour.

Breastfeeding difficulties are often due to the mother feeling tense and worried about doing it right or not producing enough milk, not following the natural cues and rhythms of her baby's need to feed and not eating and drinking enough. All of these factors actually compound the problem, as stress and anxiety are directly linked to a reduction in the production of milk. However, once a mother relaxes and begins to trust her body and her baby's cues to feed, breastfeeding becomes a much easier and more enjoyable experience. In addition by feeding her baby as often as her baby needs, the production and supply of milk will increase and become in unison with her baby's needs so she will produce exactly the right amount of milk for her baby.