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The Hypnobirthing for Hospital or Birth Centre album gives you the
opportunity to 'experience' a wonderful, calm birth in your mind,
from the first contraction through to holding your baby in your
arms. Once you have listened to the tracks many times (we recommend
you listen to it at least 20 times), your mind and body become more
and more comfortable with the concept of a calm birth. As the mind
does not know the difference between imagination and reality, once
labour actually starts your mind simply responds in the way it has
rehearsed over and over again. The suggestions on the album put in
place specific triggers so that all the way through the birthing
process, you remain calm, relaxed and feeling in control. The
tracks contains specific suggestions based on birthing in the
hospital environment. These include using the sights, smells and
sounds of the hospital.Benefits of listening to Effective Birth
Preparation - Hypnobirthing for Hospital or Birth Centre* Reduce
fear of giving birth * Increase your ability to manage pain *
Increase bonding with your baby* Develop a deep trust of your
bodies ability to give birth naturally * Feel calm, relaxed and
prepared for the birth * Increase your sense of being in control *
Increase your chance of having a drug fee labour * Reduce the
chances of having post natal depression
Your choice to give birth by caesarean may have been influenced by
any number of decisions. No matter which reasons have led you to
make this informed choice, you know, that even though this may not
have been what you wanted or expected, this is still an act of
giving birth and as such will still a be beautiful and important
moment.By choosing Hypnobirthing to Prepare for a Caesarean you
have made another choice to prepare your self emotionally,
physically and mentally to give birth by caesarean. By preparing
effectively, it will help you have an easier, more relaxed and
comfortable caesarean birth and a more rapid recovery. Simply by
listening to his album you are giving yourself permission to relax
and to feel excited about the forthcoming birth, allowing yourself
to expect a positive, good birth experience.Benefits of listening
to Hypnobirthing to Prepare for a Caesarean:-* Be at ease with
having a caesarean* Feel positive about giving birth by caesarean*
Overcome any fears* Be relaxed, calm and confident* Increase
bonding with your baby* Have a speedy recovery
To get the maximum benefit from this CD, you should learn the
techniques from the Natal Hypnotherapy birth preparation CD and the
book during the last trimester of you pregnancy. This CD can then
be used to reinforce the techniques during the birth. There are
three hypnosis tracks which can be listened to at different stages
of labour and these have been designed to reflect the emotional
stages you are likely to go through. The reduce adrenaline track is
particularly useful if you are disturbed during the later stages of
labour.
Whatever your reasons for deciding to give birth by caesarean, this
highly effective audio CD will help you prepare physically,
emotionally and mentally for a positive experience. By listening to
the Natal Hypnotherapy(t) CD in the last few weeks of your
pregnancy, you will master effective breathing, relaxation and
visualisation techniques, helping you to stay calm and relaxed
throughout the experience and so helping both you and your baby
have a better caesarean birth and post natal experience. Listen to
track 2 three times a week leading up to every day in the last 2
weeks of pregnancy. This CD is most effective when used as part of
the Natal Hypnotherapy(t) Programme.
The Prepare to Conceive CD combines deep relaxation and hypnosis
techniques to help you conceive successfully. which enables mothers
to prepare emotionally as well as physically for conception. Once
deeply relaxed, the techniques and suggestions on this CD are
directed at the subconscious part of the mind and takes you on a
journey to recognise and then "let go" of any reasons which may be
holding back your body from conceiving. More than 50% of women
using the Prepare to Conceive CD have become pregnant! Whether you
are hoping to conceive naturally or are getting a little help with
with ovulation, the Natal Hypnotherapy 'Prepare to Conceive' CD
will help you be more relaxed, let go of unwanted fears, tune into
your body's cycle and really prepare emotionally for conceiving a
baby. Benefits of listening to the prepare to conceive CD:-
Recognize and let go of any fears and concerns related to
conceiving a baby Prepare emotionally for conceiving a baby Be more
in tune with your body's cycle Become increasingly relaxed during
ovulation Increase the bond with your partner Prepare your body
physically to grow and nurture a child Improve your health,
vitality and well being Be attracted to the right kinds of food,
drink and exercise
Hypnobirthing Postnatal Recovery can be used by all new mothers. It
has been specifically useful for second time mums who experienced
difficulties after their first child was born. The album can be
listened to while feeding your baby or while resting when your baby
sleeps.An added bonus is that your baby will also respond to the
track as they will have heard the same music and voice many times
while in the Uterus. The track often has a very calming and
soothing effect on the baby. By listening to the track just before
(from 38 weeks of pregnancy) and after the birth, you can benefit
from:* Faster recovery rate * Easy, natural lactation and
breastfeeding * Deep refreshing sleep (even if it is only for half
an hour) * Fast return to pre pregnancy shape and size * Sense of
calm and tranquillity * Increased bond with your baby * Decreased
chance of post natal depression
Breastfeeding difficulties are often due to the mother feeling
tense and worried about doing it right or not producing enough
milk, not following the natural cues and rhythms of her baby's need
to feed and not eating and drinking enough. All of these factors
actually compound the problem, as stress and anxiety are directly
linked to a reduction in the production of milk. However, once a
mother relaxes and begins to trust her body and her baby's cues to
feed, breastfeeding becomes a much easier and more enjoyable
experience. In addition by feeding her baby as often as her baby
needs, the production and supply of milk will increase and become
in unison with her baby's needs so she will produce exactly the
right amount of milk for her baby.
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