Folks How to remain fit & cope up with modern lifeMantras for the working women For the urban women, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been 'physically fit' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind, is the key.The book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spritually healthy.These include: Everyday practice tips and activities Daily activities built into urban living schedules Techniques to easy meditation, and Guidelines on practical community serviceThe book address 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban woman are commonly confronted with, through: 3 self-evaluation questionnaires 13 easy-to-follow step-wise action flowcharts and diagrams 20 mentoring schedules, and 16 explanatory tablesAbout the Author: Mamta Singh is a publishesd author of the book Migranes For The Informed Woman. She is also a popular freelance writer for several international magazines. She is certified Fitness Instructor, Personal Trainer & Sports Nutritionist through IFA, Florida USA. She is also an NCFE-certified Holistic Health Therapist through SAC U.K. Mamta also lead writes and holds Expert Author status in many well-received health sites. Her upcoming book, Urban Woman's Integrated Fitness Guide is scheduled to release by the end of this year.

For the urban woman, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been 'physically fit' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind, is the key. This book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spiritually healthy. These include: Everyday practice tips and activities; Daily activities built into urban living schedules; Techniques to easy meditation; and, Guidelines on practical community service. The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban women are commonly confronted with, through: 3 self-evaluation questionnaires; 13 easy-to-follow step-wise action flowcharts and diagrams; 20 mentoring schedules; and, 6 explanatory tables.

India is one among the 12-mega biodiversity countries which harbour 60-70% of the world's recorded biodiversity. With only 2.4% of land area, India accounts for 7-8% of the recorded species of the world. Out of approx 31600 fish species recorded worldwide, more than 2463 fish species are present in Indian water bodies. Mahseer is the common name for several fresh water fish species of large scaled barbels (genera Tor, Neolissochilus, and Naziritor in the family Cyprinidae (carps) found in the Asian subcontinent and inhabits a wide range of Indian river-systems and has high demand as food and attraction for anglers as a sport fish. Mahseer are the most famous game fish known for its fighting spirit. In this monograph, cytogenetic profile of the 5 mahseer species has presented. Within the framework of research on macro-evolutionary processes in this species, which has not been characterized previously among different species and geographically isolated populations, information derived from simultaneous chromosomal localization and nucleotide sequences of 45S and 5S ribosomal RNA presented and discussed to better investigate the presence of discrete species/population specific marker.

Recent developments in DNA marker technologies have made it possible to uncover a large number of genetic polymorphisms at the DNA sequence level, and to use them as markers for evaluation of the genetic basis for the observed phenotypic variability. The molecular markers possess unique genetic properties and methodological advantages that make them more useful and amenable for genetic analysis compared to other genetic markers The commonly used techniques are allozyme analysis, RFLP, RAPD, AFLP, microsatellite typing, SNP and EST markers, etc. In present book, three DNA markers i.e. microsatellite, mitochondrial DNA and SNPs, along with their application in assessments of genetic variability and inbreeding, parentage assignment, species and strain identification, hybridization and marker assisted selection are discussed in detail.

This book entitled - Formulation variables of Transdermal Drug Delivery Systems: Gels Contains detailed formulation Study of drug release behaviour and rheological properties of gels. inclusion of ingredients such as hydroxy propyl cellulose, carboxy methyl ccellulose, sodium lauryl sulphate, tween etc plays a important role in drug release and formulation behaviour. The importance of ingredients can be understand only after the precise delivery of drug at a determined or predetermined rate.