Folks How to remain fit & cope up with modern lifeMantras for
the working women For the urban women, keeping a healthy body is
essential, yet it is not enough. Each one of us knows of people who
despite having been 'physically fit' have succumbed to diseases.
This requires detoxification of mind, body and soul. To be able to
achieve this, 'mentoring' your own mind, is the key.The book
focuses on the cause-effect relation of mental health, through a
mix of what is easily fathomable and achievable by the busy urban
woman, without having to set precious time aside marked for keeping
mentally, emotionally and spritually healthy.These include:
Everyday practice tips and activities Daily activities built into
urban living schedules Techniques to easy meditation, and
Guidelines on practical community serviceThe book address 6 mental
maladies, 6 emotional afflictions and 7 spiritual self-service
techniques that urban woman are commonly confronted with, through:
3 self-evaluation questionnaires 13 easy-to-follow step-wise action
flowcharts and diagrams 20 mentoring schedules, and 16 explanatory
tablesAbout the Author: Mamta Singh is a publishesd author of the
book Migranes For The Informed Woman. She is also a popular
freelance writer for several international magazines. She is
certified Fitness Instructor, Personal Trainer & Sports
Nutritionist through IFA, Florida USA. She is also an
NCFE-certified Holistic Health Therapist through SAC U.K. Mamta
also lead writes and holds Expert Author status in many
well-received health sites. Her upcoming book, Urban Woman's
Integrated Fitness Guide is scheduled to release by the end of this
year.
General
Imprint: |
Sterling Publishers Pvt., Ltd.
|
Country of origin: |
India |
Release date: |
July 2011 |
Authors: |
Mamta Singh
|
Dimensions: |
140 x 215mm (L x W) |
Format: |
Electronic book text
|
Pages: |
132 |
ISBN-13: |
978-81-207-9048-3 |
Categories: |
Books
|
LSN: |
81-207-9048-0 |
Barcode: |
9788120790483 |
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