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Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (Paperback): Lawrence... Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (Paperback)
Lawrence Katz, Manning Rubin; Foreword by Gary Small
R248 R231 Discovery Miles 2 310 Save R17 (7%)
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Ships in 18 - 22 working days

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge--whether remembering a name, learning a new app, or staying creative in your work.

Voyage to the Wall (Paperback): Manning Rubin Voyage to the Wall (Paperback)
Manning Rubin
R513 Discovery Miles 5 130
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60 Ways To Relieve Stress in 60 Seconds (Paperback): Manning Rubin 60 Ways To Relieve Stress in 60 Seconds (Paperback)
Manning Rubin
R308 Discovery Miles 3 080
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