What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime. Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.

Why should young people even think about saving for retirement? Why not run credit card debt up to the max if the bank is willing to lend it? Answers to these questions and others can be found in this basic guide to the fundamentals of personal finance written specifically for young adults. A wide range of financial matters on how to manage your money are discussed in a progressive fashion from the very basics of opening a bank account to budgeting, paying for college, financing a car, and tax-deferred retirement accounts so that readers with varying levels of knowledge are provided with all the information they need to stay out of debt and to plan for their futures. Touching on a wide range of financial matters, from the use of credit cards to planning for college and retirement, the volume logically walks readers through the process of handling their personal finances. Examples throughout the book as well as advice from financial and family counselors clarify specific points for students to help them learn how to save and budget, how to avoid the pressures of consumerism and escalating debt and how to manage all aspects of their money wisely. Sample lesson plans, an extensive glossary, resource lists and further reading lists provide students who wish to study specific concepts in greater detail with all the tools they need to do so.

This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes. Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources Includes a helpful chronology that traces the history of dieting in the United States Introduces a wide variety of weight loss methods Contains information on particular diets, support groups, and weight-loss services

The debate over gun control is a complex and compelling one that has created a deep divide between gun rights and gun control supporters. Student researchers can use this reference source to explore the issue through the lives of fifty people who have become actively involved in either supporting gun control and stricter laws, or in supporting the rights of people to own and carry guns. This unique approach to the debate provides profiles of these individuals, highlighting the different reasons for each person's deep involvement in the debate and the different elements involved in the debate as a whole.

Victims of gun violence, police officers, physicians, and Second Amendment scholars are among those who put a human face on this complicated debate. Readers can expect to experience a range of emotions and a questioning of their own views as they explore the complex issues of individual rights, the role of government and law enforcement, public health questions, and social issues such as gang violence and the need for safe communities from a variety of perspectives. A thorough introduction outlining the debate, references to additional sources, and complete lists of federal and state gun laws are additional tools this volume provides to help students understand the complexity of this divisive social issue.

Why should young people even think about saving for retirement? Why not run credit card debt up to the max if the bank is willing to lend it? Answers to these questions and others can be found in this basic guide to the fundamentals of personal finance written specifically for young adults. A wide range of financial matters on how to manage your money are discussed in a progressive fashion from the very basics of opening a bank account to budgeting, paying for college, financing a car, and tax-deferred retirement accounts so that readers with varying levels of knowledge are provided with all the information they need to stay out of debt and to plan for their futures. Touching on a wide range of financial matters, from the use of credit cards to planning for college and retirement, the volume logically walks readers through the process of handling their personal finances. Examples throughout the book as well as advice from financial and family counselors clarify specific points for students to help them learn how to save and budget, how to avoid the pressures of consumerism and escalating debt and how to manage all aspects of their money wisely. Sample lesson plans, an extensive glossary, resource lists and further reading lists provide students who wish to study specific concepts in greater detail with all the tools they need to do so.

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime. Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.

Both the history of the gun control debate, as well as the focus the debate will take in the future, are explored in this unique collection of over 200 documents spanning 200 years. High school and undergraduate students can use this resource--one of the largest collections of key documents concerning the issue of gun control--to explore the seminal arguments for and against further restrictions on guns. Each document is preceded by an explanatory head note to aid the student researcher in understanding and appraising the primary source.

An advisory board of distinguished specialists and teachers on both sides of the debate assisted Bijlefeld with the selection of documents. All aspects of the debate are examined, including the history and development of the Second Amendment and its modern interpretations, as well as the political climate surrounding the debate. Users can investigate explanations of federal and state gun control measures, how they are passed into law, and gun control's role in today's political debates. Examining the future of the debate, Bijlefeld provides documents that explore the developing legal theories, the increased attention by criminologists, and the role played by the public health and law enforcement communities. The volume serves as a comprehensive source of key documents as well as a guide to additional sources covering specific topics.

What do anthrax protection, golf clubs, and cordless power tools have in common? Each was invented or improved with technology first developed for the space program. Since NASA's inception 45 years ago, hundreds of everyday devices and products have emerged from the research and development required to put rockets into space and humans on the moon. To expand our knowledge of the universe, scientists and engineers with the space program constantly confront new challenges in vehicle design, life support, communications, and astronaut health and well-being. The solutions to these challenges have often benefited those of us who remain on Earth. This book tells the story of 67 of the most consumer-friendly products born of space-related research. Discover the fascinating histories of commonplace items that we now take for granted. One model of ergonomic chairs was based on the position of astronauts at rest in Skylab. Improvements in health-rate monitors resulted from the need to track changes in an astronaut's heart rate. Even swimsuits and ballpoints pens have been improved by space technology. This book also includes extensive information on the history of NASA, and on the technology-transfer centers that help make such product improvements happen. Lesson plans and resources offer additional sources of information on this remarkable subject.