From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

"More than any other recent book, this work sets out with absolute clarity and sometimes uncomfortable honesty the intolerable reality of life for Christians in the Middle East today ...a deeply intelligent picture of the situation, without cheap polemic or axe-grinding, this is a very important survey indeed."--Former Archbishop of Canterbury Rowan Williams, Master of Magdalene College, Cambridge University In 2013, alarmed by scant attention paid to the hardships endured by the 7.5 million Christians in the Middle East, journalist Klaus Wivel traveled to Iraq, Lebanon, Egypt, and the Palestinian territories on a quest to learn more about their fate. He found an oppressed minority, constantly under threat of death and humiliation, increasingly desperate in the face of rising Islamic extremism and without hope that their situation will improve, or anyone will come to their aid. Wivel spoke with priests whose churches have been burned, citizens who feel like strangers in their own countries, and entire communities whose only hope for survival may be fleeing into exile. With the increase of religious violence in the past few years, this book is a prescient and unsettling account of a severely beleaguered religious group living, so it seems, on borrowed time. Wivel asks, why have we not done more to protect these people? Klaus Wivel is a Danish journalist who has been the New York correspondent for Weekendavisen, one of Denmark's most prestigious newspapers. He has written on a wide range of topics, with a focus on the Middle East.