Confronting Shame - How to Understand Your Shame and Gain Inner Freedom (Paperback)

From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	April 2022
First published:	2022
Authors:	Ilse Sand
Translators:	Mark Kline
Dimensions:	214 x 138 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	144
ISBN-13:	978-1-83997-140-2
Categories:	Books > Medicine > Clinical & internal medicine > Neurology & clinical neurophysiology Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-83997-140-1
Barcode:	9781839971402

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