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Books > Health, Home & Family > Family & health > Coping with personal problems
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Confronting Shame - How to Understand Your Shame and Gain Inner Freedom (Paperback)
Loot Price: R362
Discovery Miles 3 620
You Save: R30
(8%)
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Confronting Shame - How to Understand Your Shame and Gain Inner Freedom (Paperback)
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List price R392
Loot Price R362
Discovery Miles 3 620
You Save R30 (8%)
Expected to ship within 18 - 22 working days
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From the bestselling author of Highly Sensitive People in an
Insensitive World Shame might be far from the first thing that
comes to mind when you think about what's causing your problems.
Shame is hidden, and rarely something we talk about, but it can
underlie challenges that we deal with on a daily basis, including
anxiety, depression and low self-esteem. This book will help you
understand what shame is, how it arises and, in turn, how to
overcome it. With exercises in each chapter, it provides tools to
reflect on, confront and free yourself from shame. The book also
includes a questionnaire to assess how much shame impacts you. Be
kind to yourself and rediscover your empathy for yourself with
Confronting Shame.
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