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A wonderful conditioning exercise for women of all shapes and
sizes, Pilates is now recognised as one of the best exercise
programmes for the pregnant body as well. It offers quite an
amazing number of benefits, while being a gentle, low-impact
regime. These include:--Improved circulation in the abdomen area
(this is unique to Pilates)--Firmer, wider and longer abdominal
muscles, which reduce backache during pregnancy and speed recovery
post delivery--Faster return to shape after delivery--More
effective breathing and increased flexibility for easier
deliveryThere are also some great indirect advantages to Pilates
during pregnancy. By taking care of your body you will also find
yourself taking care of your diet, and even your outlook on life
and impending motherhood will benefit. The Pilates Pregnancy is an
easy step-by-step guide through all the best exercises for the
pregnant body. Illustrated throughout, it offers a wonderful
programme that has been developed in California by one of America's
leading Pilates teachers and which can now be enjoyed in the
comfort of your own home.
A complete plan for total body transformation, Hot Point Fitness
introduces more than 100 unique super-exercises, demonstrating
routines that exact 100 percent muscle output for leaner and denser
muscle in a fraction of the time standard weight-training and
aerobic exercises take to get results. When seen through MRI scans,
muscles actually glow red hot after these incredible workouts.
Focus-ing on precision in movement and on exercise variation, Hot
Point Fitness presents amazing three-, four-, and five-day-a-week
workouts as well as advice on the optimum foods to fuel the body,
manipulate metabolism, and burn that stubborn fat.
A wonderful conditioning exercise for women of all shapes and
sizes, Pilates is now recognized as one of the best overall
exercises for the pregnant body as well. A low-impact and relaxing
exercise regimen, Pilates doesn't divert blood flow from the
growing fetus. As important, Pilates strengthens the abdominal
muscles known as the "powerhouse," making it easier for new mothers
to recover from childbirth and regain their pre-pregnancy
waistline.Working with Dr. Uzzi Reiss, a prominent Los
Angeles-based gynecologist and obstetrician, Mari Winsor has
developed the first mat-based Pilates routine for pregnant women,
bringing this time-efficient and highly effective means to get and
stay in shape into the home. Illustrated with 100 black-and-white
photographs, the exercises in The Pilates Pregnancy are gentle on
the body and easy to do at any stage of pregnancy.
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