Hot Point Fitness - The Revolutionary New Program For Fast And Total Body Transformation (Paperback)

A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.

General

Imprint:	Da Capo Press Inc
Country of origin:	United States
Release date:	April 2002
First published:	March 2002
Authors:	Mark Laska • Steve Zim
Dimensions:	252 x 177 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-0-7382-0603-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-7382-0603-2
Barcode:	9780738206035

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