Whether you have a close relative with dementia, a history of high-risk factors for this condition, or a diagnosis of MCI (mild cognitive impairment) you may be concerned to know how personally 'at risk' you or a loved one is, and what you can do to 'dodge' what is definitely not inevitable. In this second edition of her highly regarded Essential Guide to Avoiding Dementia, Mary Jordan guides readers through the many factors associated with developing dementia and the science behind our current understanding, including: diet, exercise, trauma, pharmaceuticals, genetics, social isolation, sleep, neurological deficits such as hearing loss, insulin resistance and diabetes type 2. Based on her professional and personal experience of working, Mary offers a programme from which the individual reader can choose what works for them and their individual risks and circumstances.

Adults are being increasingly diagnosed with Mild Cognitive Impairment (MCI), and this book provides strategies for concerned individuals to help slow the onset of the condition. Around 50% of adults with MCI go on to develop dementia, but research shows that self-help through early intervention and preventative measures can hugely slow this down. The self-help measures in this book include memory aids, health and lifestyle changes, activities, therapies and technological aids. All of them are known to improve cognition and can be incorporated into daily life. Every measure is firmly based in current research, and this book is also applicable to those with early-stage dementia wishing to delay the onset of more severe cognitive impairment. Given the paramount importance of early intervention to prevent cognitive impairment worsening, this book is essential reading for any older individual wanting the best strategies to help with how to do this in practice.

The #1 New York Times Bestseller A bestselling book that inspired the nation: "We have written here about terrible things that we never wanted to think about again . . . Now we want the world to know: we survived, we are free, we love life." Two women kidnapped by infamous Cleveland school-bus driver Ariel Castro share the stories of their abductions, captivity, and dramatic escape On May 6, 2013, Amanda Berry made headlines around the world when she fled a Cleveland home and called 911, saying: "Help me, I'm Amanda Berry. . . . I've been kidnapped, and I've been missing for ten years." A horrifying story rapidly unfolded. Ariel Castro, a local school bus driver, had separately lured Berry, Gina DeJesus, and Michelle Knight to his home, where he kept them chained. In the decade that followed, the three were raped, psychologically abused, and threatened with death. Berry had a daughter-Jocelyn-by their captor. Drawing upon their recollections and the diary kept by Amanda Berry, Berry and Gina DeJesus describe a tale of unimaginable torment, and Pulitzer Prize-winning Washington Post reporters Mary Jordan and Kevin Sullivan interweave the events within Castro's house with original reporting on efforts to find the missing girls. The full story behind the headlines-including details never previously released on Castro's life and motivations-Hope is a harrowing yet inspiring chronicle of two women whose courage, ingenuity, and resourcefulness ultimately delivered them back to their lives and families.

"Tell me what to expect at each stage of dementia, and how to deal with it," Mary Jordan's clients frequently ask her. The advice she gives, one-to-one while working for a national dementia charity and in the workshops she runs for carers, forms the basis of this practical guide. In the Essential Carer's Guide to Dementia, Mary explains what you can expect when you receive a diagnosis of one of the many causes of dementia and what you can do to manage life going forward - how you can slow the progress of symptoms and how you can maximise available support. The earlier you start, the better you will be able to cope.

The period following the death of a loved one can be a time of great turmoil. This sensitive book acts as a supportive road map through the initial period of loss, and through the weeks and months that follow. The authors address not only the emotional and spiritual aspects of bereavement, but also important and often overlooked practical considerations such as dealing with wills and other paperwork, disposing of personal possessions, making arrangements for funerals and memorial services, coping with the anniversaries of a death and resolving family conflict. Drawing on many real examples, they offer compassionate, realistic advice on dealing with guilt and other negative emotions, as well as helpful guidance on how and when to break the news of a death to others, including to children, people with learning disabilities and people with dementia. This will be an invaluable guide for anyone who has experienced, or who is facing, a bereavement. It will also be of interest to professionals involved in supporting those who are bereaved, both as a source of helpful information and as a resource to recommend to clients.

.".. Miranda Blight's fall into brokenness and her bizarre struggle to rise again ...the humor and romance are as riveting as the suspense..."

Miranda Blight's life is falling apart: her husband's a jerk, her handcrafted dolls don't sell, her body rebels. Following surgery, she butts heads with Mrs. Vic, her former evil nursing instructor, who continues to boss and manipulate, despite paralysis.

Pain and post-op drugs befuddle Miranda; she cannot escape Mrs. Vic's diabolical schemes to catch the woman's son-in-law, who may have killed his wife.

The further Miranda falls into the secrets and dangers of Mrs. Vic's life, the more she is challenged by quirky evidence, odd weapons and a confusing, handcontrolled wheelchair van; when Miranda is forced to drive this vehicle to the ends of Mrs. Vic's insane world, her own life splits wide open.

Tells The Indian's Story. Not A Tale Of Blood, Thunder And War, But An Ethnological Study Of His Home Life, Manners And Religious Customs. It Tells Of His Arts, His Sciences And Of The Laws By Which He Lived Before The White Man Came, Bringing European Diseases, Strife, Alcohol And Death. It Was Only Then That The Indian Became The Vanishing American.

The winners of the 2003 Pulitzer Prize for international reporting tell the astonishing story of Mary Clarke. At the age of fifty, Clarke left her comfortable life in suburban Los Angeles to follow a spiritual calling to care for the prisoners in one of Mexico's most notorious jails. She actually moved into a cell to live among drug king pins and petty thieves. She has led many of them through profound spiritual transformations in which they turned away from their lives of crime, and has deeply touched the lives of all who have witnessed the depth of her compassion. Donning a nun's habit, she became Mother Antonia, renowned as "the prison angel," and has now organized a new community of sisters-the Servants of the Eleventh Hour--widows and divorced women seeking new meaning in their lives. "We had never heard a story like hers," Jordan and Sullivan write, "a story of such powerful goodness."

Born in Beverly Hills, Clarke was raised around the glamour of Hollywood and looked like a star herself, a beautiful blonde reminiscent of Grace Kelly. The choreographer Busby Berkeley spotted her at a restaurant and offered her a job, but Mary's dream was to be a happy wife and mother. She raised seven children, but her two unfulfilling marriages ended in divorce. Then in the late 1960s, in midlife, she began devoting herself to charity work, realizing she had an extraordinary talent for drumming up donations for the sick and poor.

On one charity mission across the Mexican border to the drug-trafficking capitol of Tijuana, she visited La Mesa prison and experienced an intense feeling that she had found her true life's work. As she recalls, "I felt like I had come home." Receiving the blessings of the Catholic Church for her mission, on March 19, 1977, at the age of fifty, she moved into a cell in La Mesa, sleeping on a bunk with female prisoners above and below her. Nearly twenty-eight years later she is still living in that cell, and the remarkable power of her spiritual counseling to the prisoners has become legendary.

The story of both one woman's profound journey of discovery and growth and of the deep spiritual awakenings she has called forth in so many lost souls, The Prison Angel is an astonishing testament to the powers of personal transformation.