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These advanced kata may be selected for testing above shodan level.
The techniques in Bassai Sho, using sword hand, ridge hand and
tiger mouth, make good defenses against stick attacks. In Kanko Sho
are many counter-attacks to the upper level. Chinte has unique
techniques, the rarely seen tateken, and is especially valuable for
women's self-defense.
This book complements volume 3 of this series and, like the earlier
volume, includes writings of masters of the martial arts to guide
the student toward spiritual awareness and mental maturity. It
places kumite in perspective, relating it to training as a whole.
This book complements volume 3 of this series and, like the earlier
volume, includes writings of masters of the martial arts to guide
the student toward spiritual awareness and mental maturity. It
places kumite in perspective, relating it to training as a whole.
As well as setting forth the basic rules that must be put into
practice when performing kata or applying techniques in kumite,
this volume pinpoints the underlying physical and physiological
principles of karate: source and concentration of power; stance,
form, stability and technique; movement in all directions; basic
and comprehensive aspects of training.
Kata, the formal exercises of karate training, were the essence of
practice in Okinawa and China, and are the core training method
even today. Detailed here in 1500 sequential photos are the five
Heian and three Tekki kata, mastery of which is necessary to attain
first dan. Demonstrated by the author and Yoshiharu Osaka. Kata,
the formal exercises of karate training, were the essence of
practice in Okinawa and China, and are the core training method
even today. Detailed here in 1500 sequential photos are the five
Heian and three Tekki kata, mastery
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