Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. * Develop strength and flexibility * Boost energy and immune system * Increase longevity, vitality * Combat disease, illness and injury * Experience extreme energy and power * Gain a powerful core-abs and back * Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts * Transform exercise postures into powerful self-defence movements * Progress in Muaythai or MMA (Mix Martial Arts) * For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

All styles of Thai Martial Arts are powerful and exciting. When they become united to form one, they become even more so. A collection of submission, break and lock techniques from over 10 styles of Thai martial arts including unique and secret moves. * Master 54 techniques plus many variations * Quick and fun to learn with easy to follow instructions and pictures * Progress in Muaythai or MMA (Mix Martial Arts) * Experience extreme power * Develop essential winning strategies * For beginners and experts. Written by Master Lee Certified by the Ministry of Education and the World Muaythai Council at the Muaythai Institute in Thailand. WARNING Contains deadly moves Suitable for responsible adults only.